Project Tag: journaling
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Forgiveness Lesson
Welcome to your safe space! Whether you’re going through one of the most difficult times of your life or you’ve been battling the thought of forgiveness for some time now, you are in the right place. You might feel angry, sad, unfairly treated, excruciating pain, or maybe those feelings haven’t even been brought to the…
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How To Express Gratitude
One of the first things we like to work on is how we express gratitude. Now you may already be thankful and grateful for everything you have but throughout this journey gratitude becomes a part of who we are. Gratitude is an act of kindness through the expression of being thankful and grateful for the…
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Benefits Of Journaling
Journaling is the act of keeping track of your personal thoughts and feelings. It’s proven to improve your mental health and well being. In this section I want you to start a journal if you haven’t already. Journaling Is A Fantastic Way To Check In With Yourself Create a habit of writing in a journal…