If writing on paper is not your thing, I recommend starting a blog and using it as an online journal to begin sharing your thoughts. You can have a public or private website, totally up to you. The benefits of ‘journaling’ is amazing.

Daily Writing Prompts

• In my ____ ERA
• Things I do everyday to create simplicity within my home
• Yesterday I felt…
• Today, my plan is to…
• When I was growing up a really good memory was when…
• 3 things I’d like to add to my living list of things to do
• Today, I will provide the self care that I deserve because…
• Forgiveness letter
• Today, I am grateful for…
• I appreciate all the good times I had with ______ because it taught me ______
• I plan to focus more on ______
• Something that made me extremely happy growing up was…
• Brain dump- take about 15 minutes to clear your mind and write down everything that has been weighing heavy on your shoulders: share below
• Compare list – what is working for you, what isn’t
• Ta Da list- make a list of every little thing you want to celebrate this past week
• My Gratitude List
• How can I show compassion to myself
• What does my current reality look like compared to what I had hoped it would look like
• I would like my living area to look like…

Benefits of Journaling

• increases productivity
• boosts mood
• sparks creativity
• inner healing naturally happens
• encourages good energy
• allows you to let go with ease
• forgiveness happens

Self Love Writing Prompts

When working on your self love journey remember to focus on everyday positive thoughts, being mindful, slow living, restoring your entire wellness plan because you deserve a lot of grace during this period. I personally love starting out with simple affirmations:

• I love myself
• I am worthy
• I am beautiful
• I forgive myself
• I am worthy of having…

As you progress you will start incorporating feminine energy, forgiveness, routines that define who you are becoming. Try new things, learn how to be alone and embrace this transformation.

• Things I would remind myself of because I tend to forget
• Look in the mirror and tell yourself all the things you wish you would have told your younger self
• Write a story about how you felt as a teenage girl
• What 3 things do I need to say on repeat every single day to tell myself I am loved
• When did you realize you were far more important than anything in the world
• Despite my flaws I am beautiful because…
• What does true self love really mean
• Lay in a calm clear water bath and say I love myself 30-50 times- when you get a moment write about the emotions you had
• I feel most beautiful when I am…
• Things I want to try to break free from feeling ________
• Repeat after me: I am beautiful, I am beautiful, I am beautiful….begin tapping your face gently as you say this 20-30 times and close your eyes allowing yourself to feel the love you’re finally giving yourself. Write a lengthy note to yourself this evening

Writing Prompts To Start Your Inner Healing Journey

• What is self confidence and list the things that prove I am confident
• Recall an earlier memory when you were feeling left out, lonely, not worthy
• Begin a day to day writing journal that outlines exactly what your normal routine looks like
• How do I really feel when someone says something negative about me
• What is something you feel really good about this very moment
• Explain a future trip you envision taking
• What does freedom mean to you
• Who is someone you miss terribly. Write them a mini letter of how you’re holding up
• If you were handed a million dollars right now what would you do with the money
• How can I build a stronger relationship with myself
• List all the things that you dislike seeing in your home
• What is a thought you had that you wish didn’t cross your mind
• Name everything you’d like to do before you hit X age
• What are some ways I can create a space in my home where I feel safe, comfortable and well in
• How to transform my brain to believe I am worthy of having a lot of money
• Ways I can be more mindful throughout the day…
• A letter to my past friend
• A letter to my mom
• A letter to my dad
• A letter to ______

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Self Improvement Journaling Prompts

A lot of time writing can magically make things happen. I was never a person who enjoyed the pen and paper style of documenting my own journey, everyday lifestyle, but I do like typing which is why I recommend it all of the time. You can share your story if you’d like to!

What To Write About When You Want To Break Free

• Things I blocked out when I was a child
• A letter to my younger self
• If I could tell my younger self anything what would it be
• Why did I not see it that way
• Now I understand why…
• 30 ways I can practice self care
• When I am X years old I want to be living ______
• If I could go back in time I would make sure _______
• My future home looks like…
• When I walk into my bedroom I want to feel _____
• Write a poem to someone who hurt you
• Things I am most proud of myself for
• Think about what it was like for ‘them’ growing up and place yourself in their situation
• Write a long list of reasons you were angry
• What if I told you they didn’t know right from wrong, what would you say

• what is your biggest fear? write it down and then describe how you will defeat
• express to your younger self that it wasn’t her fault and apologize to her for the guilt, shame you placed on her all these years
• list all the things that you no longer tolerate from other people
• describe a time in your life when you felt like you needed to escape and disappear. where are you taking yourself to get away and never look back
• name a specific thing that you blamed yourself for and write a note expressing how sorry you are
• what is something you blame yourself for that’s not your fault? how can you release that emotion
• list 5 things that you will always say NO to moving forwards

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• What compliments did you give yourself this week
• Describe your living space in one lengthy paragraph
• Write a list of things you know you can live without but aren’t ready to let go of
• If I were a bird I would be ______
• Meditate for 10 minutes in a calm, quiet space and then write how it made you feel
• What are 3 things you cannot change
• My wardrobe is currently _____ but in the next 6 months it will be _____
• Things I wish I would stop doing but don’t know how
• How can I transform my negative thoughts into positive ones
• When I was little we were _____
• Growing up my thoughts about money were…

How To Create An Online Journal

Any free platform will allow you to create an online journal such as WordPress. If you’re looking to keep it private you can always go the free route. Want people to read it and build a supportive community? You can certainly use the frugal options and upgrade later if you’re getting plenty of views. That just ensures more flexibility in terms of running your own ads, avoiding WP ads, storage space and such.

• go to WordPress and sign up (Please Note this is the DOT com not DOT org)
• get familiar with the platform
• install a theme, necessary plugins
• start your first blog post
• take your time writing and learning how to navigate your new space
• publish your content (but not before proofreading)
• share to social media if you wish

I will do more in depth tutorials on WP if you need, just ask!

As you log into your WordPress dashboard each week to write your articles you will get the hang of it and actually like it. It can be frustrating if you’re not a tech savvy person, but don’t give up. It’s essentially just finding a love for typing online rather than writing with a pen.

Over on the left side (after you sign in) you will see the POST, ADD NEW. That’s where you’ll be writing everything. Let me know if you need any assistance. Depending on what theme you install (under THEMES), you’ll have a pretty easy layout as they’ve all been updated to blocks. I can redirect you to some awesome guides if you need.

Creative Writing Prompts

Let’s wrap this up with some final prompts for when you feel like you have no idea what to write about…

I used to dream about ______ but now I am manifesting my _______ reality!

I believe my life purpose is to _______

If it wasn’t for so and so, I wouldn’t be here today!

Looking back, I am so beyond grateful for _____

If your life was a Reality show explain how everything would appear to the outside world…

A secret absolutely no one knows about

The title of my book would be _______

When I am home I feel…

Write a story about being alone

I hope you enjoy writing and sharing your stories if that’s something you think will help on this journey! We would be happy to post them here anonymously too! Stay tuned for more coming soon.